Athlete's diary #1 trying to get in shape

Good day dear friends! Today we will try to get in shape and start training) First off, I want to say that this is a very difficult ...

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🏋️Healthy habit: 🥗️Food habits that will maintain your body ...

Say hello to unhealthy habits. It doesn't really matter what level of training you have, how many hours a week you have, what motiva...

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How to learn more in the language of your choice

You don't always need to pay great attention to learning more about sports. To begin with, there are still a lot of myths and miscon...

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