🏋️Healthy habit: 🥗️Food habits that will maintain your body in good shape!
Say hello to unhealthy habits. It doesn't really matter what level of training you have, how many hours a week you have, what motivates you, what makes you want to do fitness, what gives you pleasure. the process, or how much you understand what it is difficult.)🥗️⠀All of us are victims of the vicious cycle. ⠀Every time you get rid of bad habits, you immediately start up a new one. It doesn't matter how many times you exercise or how many hours a week you allocate to your weight. What matters is the result. And most often the result is unsatisfying, because you still have a lot of life hacks to fall back on. How do you combat the pain?You don't have to be a genius to recognize when you're doing it wrong. It's simple: stop. Look at the bigger picture. What does it help you achieve? What are you trying to save? How can you reduce the amount of time spent on exercises and macros? And most importantly, how can you start doing it right?That's what I was trying to save up for. Now I understand that willpower is only as strong as our willpower. If you want to lose weight, then you don't need to lift a huge sum of money. You can lose weight using the money that you've saved for yourself. And most people are successful in this process.I wish you great progress! If you are interested, then write and . You can also find additional information at: #sports tips #functional #fitness #muscle #fitness